Osteoarthritis is the most common cause of knee replacement surgery and when a person has osteoarthritis then, surgery is rarely a first resort. But, do you think that heading to the operating room is the only way to get rid of your knee pain? There are many alternatives of knee joint replacement and your doctor or surgeon will let you know whether you should go through knee joint replacement surgery or not.
There are actually plenty of things that you can do to avoid or at least postpone the surgery. For this you need to take care of your knees. And here are the tips that you should follow to take of your knees to avoid knee replacement surgery-
Being overweight or obese is not at all good for our health and knee pain is the most common complications of being overweight. If you are suffering from chronic knee pain then, weight loss can help you to reduce the pain. You don’t need to go through a knee replacement surgery to get rid of pain even a small weight loss can be very helpful in easing your pain and lower the risk of osteoarthritis.
You might have heard from your teachers and parents that physical activities keep us fit and healthy. They are absolutely right. Physical activities help the people with arthritis. This helps in reducing pain and increase range of motion thus, to avoid knee replacement surgery you must do some regular physical activities. The health of your knees depends on the movement because movement keeps the tissues with the joints flexible, lubricated and replenished with nutrients that help in healing. Walking is the best physical activity you can do keep your knee healthy and avoid any surgery.
It is prescribed by the doctor but, fitted by a therapist. This is good for your knee as this improves the alignment of the knee thus, relieving pain.
This knee joint injection helps in reducing the inflammation. This is one of the best ways to avoid the knee joint surgery or at least postpone the date of the surgery. Injection alleviate pain without causing any side-effect of oral corticosteroids.
Electrical stimulation can also be helpful to strengthening the quadriceps and reduce the knee pain or it may also encourage regeneration of cartilage cells.
Acupuncture has been practiced for thousand years and some studies and researches have shown that this ancient therapy helps in relieving pain but, the results are mixed.
There are so many drugs or medicines available to ease the pain and reduce inflammation. These drugs helps you to delay or even avoid the knee joint replacement surgery.
Some people also use supplements to try to help manage joint pains from arthritis. There are many supplements and nutrients naturally found in food that have been shown improvements in pain and inflammation.
Osteoarthritis cause and risk factors you should know to avoid knee replacement surgery
Osteoarthritis is the most common form of arthritis and this is the main reason of knee replacement surgery. There are millions of people affected with osteoarthritis around the world. Osteoarthritis is a degenerative joint condition and this can occur when the protective cartilage on the ends of your bones of your joints wears down. When cartilage breaks down, your bones end up rubbing together when you move and this you feel pain in your knee joints. The friction causes – pain, inflammation and stiffness.
Osteoarthritis can be occurred at any age. In fact, there are many factors that may increase the risk of osteoarthritis like:
Older age: Your age is one of the common risk factor of osteoarthritis. It increases with the age.
Gender: Though it is not clear yet why but, women are more likely to develop osteoarthritis.
Obesity: The more you weigh, greater the risk will be. It means carrying extra weight can be one of the main reasons of osteoarthritis.
Joints injury: If you have any knee injuries that may have occur while playing sports or from an accidents this may increase the risk of osteoarthritis. Even the injuries that have occurred to you many years ago and seemingly healed can increase the risk of osteoarthritis.
Certain occupations: If you have a type of job that includes a task that take place repetitive stress on your knee joints then, this can increase the risk of osteoarthritis.
Genetics: It is not necessary that an injured knee joint or older age can only be the reason of osteoarthritis but, some people inherit a tendency to develop osteoarthritis.
Osteoarthritis is a generative disease that can be worsen over time. Hence, you should take proper medication or simply go for knee joint replacement surgery. And if you want to avoid knee replacement surgery then, you should follow the aforementioned tips to avoid the surgery and take care of your knees.